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6th link down on the Google search...
www.attackpanic.com/news/anxiety/panic-attack-r...
Anxiety........Yoga.... try it.
You may feel like a complete moron trying to put your feet behind your ears but you will laugh so hard you wont even think about being stressed.
Or maybe just extra hugs from the kids.....hugs do lots for the soul.
Glad you feel better - I've had a few anxiety attacks in my life and they are not fun. (I was interned with Hal for a summer, need I say more?) ;)
(BTW - +5 for adding in a Johnny Cash photo.)
Unfortunately Xanax is the only thing that's ever relieved the symptoms. But as much as I stress out, I surprisingly haven't had many that have been as bad as the first one.